Coping With Bell S Palsy
The following article presents the very latest information on Bell s Palsy. If you have a particular interest in Bell s, then this informative article is required reading. Bell s palsy develops as a result of damage or trauma to the facial nerves, likely from inflammation in response to a virus. Facial nerves lie on either side of the face, and typically Bell s palsy affects only one side. Doctors suspect that most cases are caused by a viral infection such as herpes simplex cold sore virus or viral meningitis. Bell s palsy has also been associated with influenza, Lyme disease, headaches, high blood pressure, chronic middle ear infection and trauma, and occurs more frequently in people with diabetes, pregnant women and elderly people with reduced immune function. The symptoms of Bell s palsy usually come on suddenly and peak within 48 hours. They range in severity from person to person, but can be painful and distressing. The eye on the...
Two Mindfulness Exercises
Mindfulness exercises let you tune in to yourself. Distractions are let go, and your brain power is increased. The exercises help you think more clearly and concentrate better. The best news is that they are easier than you might think to learn. Easy Mindfulness Exercises Anytime you are stressed, stop, and carefully watch yourself to identify what s bothering you. You may be expecting something bad to happen, or perhaps there is an argument going on just below the surface of your consciousness, or you re worried about something, or in pain in some way. Notice everything you can. This self-observation is crucial. It will get easier as you do it more. You ll start to realize just how many things are going on in your own head, distracting you. Now deal with these mind-irritants. Make the phone call that s on your mind, take an aspirin, apologise to whomever you were fighting with. You can write things on tomorrow s to-do list, to get them off...
Memory Improvement: Tips Not To Forget
As a familiar face approaches, do you often find yourself wondering: What s that person s name again. If so, you re not alone. With the hustle and bustle of everyday life, it s no wonder you can t keep everything straight. The following tips can help you improve your memory: Make word associations. Linking a word or idea can help you remember, according to the U.S. National Library of Medicine and the National Institutes of Health. For example, to keep in mind that you need to pick up your friend Sarah from the airport at 10 p.m., think S at 10. Take notes. Jot down important information on an index card or in a planner. You also can take audio notes by carrying around a small tape recorder. Add to and review your notes periodically. Take a supplement. To improve your memory, some experts recommend taking a supplement specifically designed to help you focus and maintain high mental performance, like Focus from The Spray line of sublingual...